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	<title>Brainvigorate.com</title>
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	<link>http://www.brainvigorate.com</link>
	<description>Building the brain you want</description>
	<pubDate>Sun, 02 Aug 2009 16:09:45 +0000</pubDate>
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		<title>So What if the Past for You was Tense? Just Relax—and Do It!</title>
		<link>http://www.brainvigorate.com/2009/08/02/so-what-if-the-past-for-you-was-tense-just-relax%e2%80%94and-do-it/</link>
		<comments>http://www.brainvigorate.com/2009/08/02/so-what-if-the-past-for-you-was-tense-just-relax%e2%80%94and-do-it/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 16:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[amazing brain]]></category>

		<category><![CDATA[brain fitness]]></category>

		<category><![CDATA[brain health]]></category>

		<category><![CDATA[brain is an amazing organ]]></category>

		<category><![CDATA[brain plasticity]]></category>

		<category><![CDATA[brain studies]]></category>

		<category><![CDATA[positive attitude]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=283</guid>
		<description><![CDATA[



What do studies of the brain tell us? That the human brain is far more pliable than we once thought. We can get far more out of our brain than we&#8217;d ever believed was possible.


Brain Plasticity to the Rescue
People like Psychology professor K. Anders Ericsson and “brain coach” Sandi Smith assert that anyone—with enough experience [...]]]></description>
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		<title>Gong Fu Fighting for the Brain</title>
		<link>http://www.brainvigorate.com/2009/07/31/gong-fu-fighting-for-the-brain/</link>
		<comments>http://www.brainvigorate.com/2009/07/31/gong-fu-fighting-for-the-brain/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[The Lighter Side]]></category>

		<category><![CDATA[brain and body]]></category>

		<category><![CDATA[brain health]]></category>

		<category><![CDATA[brain training]]></category>

		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=274</guid>
		<description><![CDATA[



What can martial arts like Shao Lin boxing, aikido, tai chi, judo, jujitsu, etc., do for your brain? For one, it gives you all the benefits of any physical exercise:
* Increases your body circulation—which means also your brain circulation.
* Revs up your metabolism
* Boosts your energy
* Lifts your mood
* Promotes self-confidence
All exercise is good. Some [...]]]></description>
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		<item>
		<title>Sharpen Memory with Oodles of Doodles</title>
		<link>http://www.brainvigorate.com/2009/07/23/sharpen-memory-with-oodles-of-doodles/</link>
		<comments>http://www.brainvigorate.com/2009/07/23/sharpen-memory-with-oodles-of-doodles/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[What's News with the Brain]]></category>

		<category><![CDATA[Bill Gates]]></category>

		<category><![CDATA[concentrate better]]></category>

		<category><![CDATA[doodles]]></category>

		<category><![CDATA[mental stimulation]]></category>

		<category><![CDATA[Ralph Waldo Emerson]]></category>

		<category><![CDATA[Ronald Reagan]]></category>

		<category><![CDATA[sharpen memory]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=240</guid>
		<description><![CDATA[


What do you have in common with Bill Gates, Ralph Waldo Emerson, and Ronald Reagan? 
Doodling.

Yep, the mundane act of doodling. Bet you’ve done it at one time or another. All three of the above-named luminaries (in the sense of being famous) are known doodlers. 
Out of the habit, you say? Then pick it up [...]]]></description>
		<wfw:commentRss>http://www.brainvigorate.com/2009/07/23/sharpen-memory-with-oodles-of-doodles/feed/</wfw:commentRss>
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		<item>
		<title>Tap into Your PDA for Secret Memory Boost</title>
		<link>http://www.brainvigorate.com/2009/07/22/tap-into-your-pda-for-secret-memory-boost/</link>
		<comments>http://www.brainvigorate.com/2009/07/22/tap-into-your-pda-for-secret-memory-boost/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[What's News with the Brain]]></category>

		<category><![CDATA[biofeedback]]></category>

		<category><![CDATA[boost memory]]></category>

		<category><![CDATA[brain signals]]></category>

		<category><![CDATA[brain waves]]></category>

		<category><![CDATA[improve memory]]></category>

		<category><![CDATA[PDA]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=228</guid>
		<description><![CDATA[Can a handheld PDA be used to boost your memory?
Yes! Absolutely&#8230;.

in the not-too-distant future.
Really, it’s not as far-fetched as you might think. A recent study suggests that it&#8217;s entirely possible that a PDA could be used like a biofeedback machine to train people by using the latest finding in brain signals.
Telltale brain signals predict memory
London’s [...]]]></description>
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		<item>
		<title>Jump and Jog Your Brain</title>
		<link>http://www.brainvigorate.com/2009/07/21/jump-and-jog-your-brain/</link>
		<comments>http://www.brainvigorate.com/2009/07/21/jump-and-jog-your-brain/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 22:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[What's News with the Brain]]></category>

		<category><![CDATA[body and mind]]></category>

		<category><![CDATA[brain boost]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[help you think]]></category>

		<category><![CDATA[mental clarity]]></category>

		<category><![CDATA[physical activity]]></category>

		<category><![CDATA[solve a problem]]></category>

		<category><![CDATA[solve problems]]></category>

		<category><![CDATA[the brain]]></category>

		<category><![CDATA[think more effectively]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=224</guid>
		<description><![CDATA[You can use your body to help you think. 
That’s the conclusion suggested by a recent study in the Psychonomic Bulletin &#038; Review. According to the study, the type of physical movement you engage in—the way you move your body—can affect a your ability to solve a problem.

The study provided yet another evidence of the [...]]]></description>
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		</item>
		<item>
		<title>Brainy Boxing Babes</title>
		<link>http://www.brainvigorate.com/2009/05/22/brainy-boxing-babes/</link>
		<comments>http://www.brainvigorate.com/2009/05/22/brainy-boxing-babes/#comments</comments>
		<pubDate>Fri, 22 May 2009 17:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[The Lighter Side]]></category>

		<category><![CDATA[What's News with the Brain]]></category>

		<category><![CDATA[babe]]></category>

		<category><![CDATA[boxer]]></category>

		<category><![CDATA[boxing training]]></category>

		<category><![CDATA[brain booster]]></category>

		<category><![CDATA[brainy]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[raise IQ]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=205</guid>
		<description><![CDATA[Ka-pow!
C’mon sock it to her. Punch, jab, pummel. Throw that uppercut!
Do it. For the sake of your bod; for the sake of your brain. Feel the ecstasy of the well-aimed hook; feel the energy surge.
Do it. You’ll feel smarter, stronger, happier! Your IQ will soar into the stratosphere!
Batwoman, Wonderwoman, Supergirl, move over!
Sexy, Brainy Boxing
Those women [...]]]></description>
		<wfw:commentRss>http://www.brainvigorate.com/2009/05/22/brainy-boxing-babes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>7 Ways to Give Your Brain an Instant Buzz</title>
		<link>http://www.brainvigorate.com/2009/05/19/7-ways-to-give-your-brain-an-instant-buzz/</link>
		<comments>http://www.brainvigorate.com/2009/05/19/7-ways-to-give-your-brain-an-instant-buzz/#comments</comments>
		<pubDate>Tue, 19 May 2009 21:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[The Lighter Side]]></category>

		<category><![CDATA[brain boost]]></category>

		<category><![CDATA[brain buzz]]></category>

		<category><![CDATA[brain power]]></category>

		<category><![CDATA[drawing]]></category>

		<category><![CDATA[reading]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=190</guid>
		<description><![CDATA[Want to give your brain an instant buzz? And do you want to have fun doing it? Yes, fun is important. Because if you don’t enjoy an activity, chances are that you won’t do it regularly. So pick one or more activities from the list below—and feel your brain sparkle!
These are the fun activities that [...]]]></description>
		<wfw:commentRss>http://www.brainvigorate.com/2009/05/19/7-ways-to-give-your-brain-an-instant-buzz/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Does Space Travel Add Brain Power?</title>
		<link>http://www.brainvigorate.com/2009/05/19/does-space-travel-add-brain-power/</link>
		<comments>http://www.brainvigorate.com/2009/05/19/does-space-travel-add-brain-power/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[What's News with the Brain]]></category>

		<category><![CDATA[brain power]]></category>

		<category><![CDATA[galaxy]]></category>

		<category><![CDATA[mind]]></category>

		<category><![CDATA[mystic experience]]></category>

		<category><![CDATA[overview effect]]></category>

		<category><![CDATA[space travel]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=175</guid>
		<description><![CDATA[A long time ago, in a galaxy far, far away…

Have you ever dreamed of traveling through galaxies?
Bet you have. And I bet too that you’ve heard or read about the effects of space travel on the human body. But have you considered the impact it might have on your brain? Does it boost brain power?

I [...]]]></description>
		<wfw:commentRss>http://www.brainvigorate.com/2009/05/19/does-space-travel-add-brain-power/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Today&#8217;s Lunch Menu&#8211;the Brain!</title>
		<link>http://www.brainvigorate.com/2009/05/17/good-news-for-your-brain/</link>
		<comments>http://www.brainvigorate.com/2009/05/17/good-news-for-your-brain/#comments</comments>
		<pubDate>Sun, 17 May 2009 23:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anecdotes]]></category>

		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[boosting your IQ]]></category>

		<category><![CDATA[brainpower]]></category>

		<category><![CDATA[competitive advantage]]></category>

		<category><![CDATA[human brain]]></category>

		<category><![CDATA[praising]]></category>

		<category><![CDATA[raise IQ]]></category>

		<category><![CDATA[the plastic brain]]></category>

		<category><![CDATA[Women in Consulting]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=162</guid>
		<description><![CDATA[Have you ever been to a brain lunch? I went to my first one ever just before spring.
Okay, “Brain lunch” isn’t quite the right term. I didn’t eat the brain of an animal (ugh!) or anything like that.
The human brain—or more precisely, how to boost your brainpower—was the topic of the luncheon meeting for Women [...]]]></description>
		<wfw:commentRss>http://www.brainvigorate.com/2009/05/17/good-news-for-your-brain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Poverty Impoverishes Your Brain</title>
		<link>http://www.brainvigorate.com/2009/05/15/poverty-impoverishes-your-brain/</link>
		<comments>http://www.brainvigorate.com/2009/05/15/poverty-impoverishes-your-brain/#comments</comments>
		<pubDate>Sat, 16 May 2009 05:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health and Fitness]]></category>

		<category><![CDATA[What's News with the Brain]]></category>

		<category><![CDATA[intellectual capacity]]></category>

		<category><![CDATA[nerve cells]]></category>

		<category><![CDATA[neurotransmitters]]></category>

		<category><![CDATA[poverty]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[working memory]]></category>

		<guid isPermaLink="false">http://www.brainvigorate.com/?p=146</guid>
		<description><![CDATA[News flash: poverty is bad for your brain.
Maybe this doesn’t come as a complete surprise to you. I’m sure you could come up with all sorts of reasons why poverty can reduce your intellectual capacity. What researchers have newly discovered though, is that stress affects two particular parts of the brain. It’s a brain-related answer [...]]]></description>
		<wfw:commentRss>http://www.brainvigorate.com/2009/05/15/poverty-impoverishes-your-brain/feed/</wfw:commentRss>
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